The Best Way to Lose Weight

How to Lose Weight

The answer to this question can be so complex it gives you a headache, but can also be really simple.

Eat as you Granny did. Meat, vegetable, salad, eggs, some simple breads and basically that's it. When you are looking at eating something think, was that around in 1940's?

Today we have incredible choices, every day when we go to buy food.

As many woman in my age group, early 50's we have carried that extra weight around our middles for 5-10 years. Do you want to get rid of it? If you cant eat like Granny, do what I did.

Use some low GI meals and shakes and nutrition bars to help you on the way.

Look at www.sueross.usana.com and check the Reset Program.

Nutritional Supplements Yes or No?

Do we need them? What's wrong with the good food I eat?



These are the questions I have asked myself. Way back in Granny's day people suffered from infectious disease like tuberculosis and polio, but who suffers from them these days? No one really.



Our environment we live in is very different. Years ago, when granny was a child our food was OK, but the world has changed now. We all understand that the foods we now eat are literally 'empty' foods. If the nutrients are not in the soil then they are not in our food.



So how do a I choose a good nutritional supplement? You want to look for a product that is potency guaranteed and made to pharmaceutical standards. If you are interested in reading a list from Comparative Guide to Nutritional Supplements, visit http://www.sueross.usana.com/ and ask for a FREE REPORT.